INGREDIENTS
20ml Gelatine
125ml Water or liquid from tinned fish
350g low fat Cottage Cheese
150g flakes Tuna, Shrimps or Crab
150ml plain Yoghurt
5ml Lemon Juice
25ml chopped Chives
a few drops of Colouring (red & yellow to give a seafood colour)
METHOD
Add gelatine to water to form a sponge. Dissolve over hot water.
Combine cottage cheese, fish, yoghurt, lemon juice, chives & colour (if using).
Add gelatine and chill in wetted individual moulds or one large wetted mould (fill mould with water, empty and leave wet).
Turn out onto a bed of lettuce leaves and garnish with lemon, cucumber & prawns