INGREDIENTS
4 Lamb Shanks
1tbs Oil
500g Rice
1/2 cup Tomato Paste
1 can Diced Tomato
1/4 cup Worcesterhire Sauce
3-4 cups diced Vegetables
3 litres Stock
1 tbs dried Mixed Herbs
Salt & Pepper
METHOD
Brown Shanks in a pan with oil.
Place in slow cooker. Add the rest of the ingredients.
Cook for 6-8 hours on low.
NOTE
I cooked this for about 8 hours and the meat fell off the bone. I just removed the bones and it was a beautifull meal.