INGREDIENTS

1kg Pumpkin, chopped, no skin

Onion, chopped

2tsp Garlic Paste

2tsp Curry Paste

2cups Chicken Stock (i use 2tsp salt reduced stock powder mixed with two cups warm water)

 

METHOD

Simmer everything in large saucepan until the pumpkin is soft.

Blend until smooth.

Serve with a tablespoon low fat cream cheese/sour cream & cracked pepper

 

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