This recipe has enough oat bran and wheat bran for five days allowance on the Dukan diet, so please slice the whole loaf up and divide it into five lots. Then wrap each lot in alfoil & clingwrap and freeze until needed.
INGREDIENTS
10tbs Oat Bran
10tbs Oat Bran
10tbs Wheat Bran
10tbs Skim Milk Powder
1tsp Baking Powder
1tsp Salt
16g Instant Yeast
1tbs no fat plain Yoghurt (I used no fat vanilla yoghurt)
4tbs fromage frais or philidelphia extra light cheese (I used lite creamed cottage cheese)
3 eggs
4 or 5 tbspn warm water
METHOD:
Use 2 bowls. In the first bowl mix the yeast, water and philidelphia cream cheese and give a good whisk.
Mix all the other ingredients together in a larger bowl.
Add the yeast mixture to the other ingredients and whisk well.
Pour mixture into a loaf tin (I used a silicone loaf pan) and cook in a hot oven (200 degrees celcius) for 10 minutes. Reduce temperature to 180 degrees and cook for a further 20 minutes.
NOTES:
This tastes like bread but heavier.
As mentioned in the Ingredient section I did alter the ingredients and it still tasted great.
If cut into five portions there is actually 2 tablespoons of Oat bran in each serve.
As mentioned in the Ingredient section I did alter the ingredients and it still tasted great.
If cut into five portions there is actually 2 tablespoons of Oat bran in each serve.
Recipeadapted & pic from http://proteinweightlossdiet.net/dukan-bread/#more-404